by ProSport | Nov 4, 2019 | Blog, MSK, Pain, Physio, Physiotherapy, Rehab, Running Injuries, Sport, Uncategorized
Here at Compass Physio we have lots of enquiries about flat feet. With questions like Do I need insoles? Will they get worse? What exercises can I do? What is Pes Planus? Flatfoot (pesplanus) is a condition in which the arch in the foot, which runs along the sole of...
by ProSport | Oct 14, 2019 | Back Pain, Blog, Exercise, Injury Prevention, Physio, Physiotherapy, Uncategorized
The benefits of foam rolling Here at Compass Physio we often use foam rollers an an aid to help our clients get back moving again after an injuryWe are also huge advocates for foam rollingQuick facts · Foam rolling has been shown to improve...
by ProSport | Oct 3, 2019 | Blog, Footwear, Healthy, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Recovery, Running Injuries, Uncategorized
The Final Stretch Here at Compass Physio, we’re very busy at the moment treating marathoners, who are preparing for the big day! Our exercise lead programs will help these runners enjoy and acheive their goals in this year’s Dublin city marathon! Quick facts The...
by ProSport | Jul 1, 2019 | Blog, Clubs, Endurance Events, Exercise, Hip Injuries, Injury Prevention, Knee, Physio, Physiotherapy, Uncategorized
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by ProSport | Jul 2, 2018 | Baby, Back Pain, Blog, Education, Family, Healthcare Business, Healthcare Business Online Clinical Records, Hip Injuries, Knowledge, Mammy, Paediatric Physiotherapist, Physio, Physiotherapy, Rehab, Uncategorized
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by ProSport | Jun 24, 2018 | Baby, Blog, Daddy, Family, Mammy, Newborn, Paediatric Physiotherapist, Trust, Uncategorized
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