by ProSport | Sep 15, 2020 | Blog, Uncategorized
Here at Compass Physio we have worked with back pain for many years and truly have a great knowledge of how to diagnose and manage your back pain. There are several common mistakes we consistently see people are making when they have back pain. Could you or someone...
by ProSport | Feb 19, 2020 | Blog, Feet, Footwear, Insoles, Physio, Physiotherapy, running, Running Injuries, Uncategorized
Do I Need Orthotics for my Feet? Here at Compass Physio we have had a lot of people asking this exact question. Here are some truths about orthotics and when and how they can help. Orthotics are individualised supports for the feet, which work to...
by ProSport | Feb 3, 2020 | Blog, CPD, Education, Foot Pain, Groin Pain, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Running Injuries, Uncategorized
How Compass Physio Can Help you reach your Exercise Goals: At Compass Physio Enfield and Castlecomer we can help you achieve your exercise goals. These might be training for an upcoming race or just keeping momentum with those new year’s resolutions!!!...
by ProSport | Jan 6, 2020 | Blog, Education, Endurance Events, Exercise, Ideal Client, MSK, Physio, Physiotherapy, Uncategorized
Warming Up Compass Physio Enfield and Castlecomer are here to keep you fit and healthy. As we begin a new year many of us may be thinking about giving the gym a go. A warm up before we work out can help to prevent injuries at the gym. Here are some top tips from...
by ProSport | Nov 18, 2019 | Blog, Diet, Education, Exercise, Food, Habits, Health Life, Injury Prevention, MSK, Pain, Physio, Physiotherapy, Uncategorized
Here at Compass Physio we see a lot of clients with Diabetes and in particular Type 2 diabetes. Diabetes is a manageable condition but can predispose people to other issues. Simple lifestyle checks like following a healthy lifestyle – eating well, keeping weight under...
by ProSport | Nov 11, 2019 | Blog, Exercise, Falls prevention, Feet, Health Life, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Surgery, Uncategorized
Breaking a Bone and how Compass Physio can help Here at Compass Physio we see lots of broken bones. From the sporty ankle that rolled the wrong way on the pitch to the older hip that may have slipped on the ice, we are experts when it comes to getting people back up...
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