by ProSport | Apr 16, 2019 | Blog, Pilates, Rehab
The answer from the Compass physio team is, Yes they do. From sports teams looking to reduce injury to men with a history of back pain or just generally wanting to improve control and strength. There are more and more men doing Pilates. The person who invented Pilates...
by ProSport | Apr 16, 2019 | Blog, Physio, Physiotherapy, Pilates, Recovery, Rehab
Here at Compass Physio, it is always important for us to understand why our clients come to us to do Pilates. This enables us to tailor the classes to our clients needs. You then get the most benefit from classes. Quite often, we hear of people who are not quite sure...
by ProSport | Mar 26, 2019 | Beliefs, Blog, Knee Surgery, Pain, Physio, Physiotherapy, Rehab, running, Running Injuries, Shoulder, Surgery
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by ProSport | Dec 4, 2018 | Beliefs, Blog, Diet, Education, Exercise, Falls prevention, Family, Health Life, Healthy, MSK, Physio, Physiotherapy, Recovery, Rehab
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by ProSport | Nov 26, 2018 | Blog, Healthy, Injury Prevention, MSK, Pain, Physio, Physiotherapy, Recovery, Rehab
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by ProSport | Nov 12, 2018 | Blog, Education, Health Life, Injury Prevention, Newborn, Physio, Physiotherapy, Rehab
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