by ProSport | Aug 24, 2020 | Blog, Injury Prevention, MSK, Physiotherapy, Pilates
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by ProSport | Dec 9, 2019 | Blog, Healthy, Knee Surgery, Physio, Physiotherapy, Pilates
Pain and Exercise – The Role of Physiotherapy Here at Compass Physio we know Christmas is fast approaching and exercise can take a back seat for some people. For others it’s a chance to get some time away from work and get a fitness routine kick started....
by ProSport | Oct 22, 2019 | Blog, Healthy, Hip Injuries, Injury Prevention, Knee, Knee Surgery, Pain, Physio, Physiotherapy, Pilates, Rehab
Here at Compass Physio both in Enfield and Castlecomer we receive referrals from doctors and indeed from clients attending themselves who want to know more about keeping their bones healthy and strong.We are seeing this not just in older clients but also younger...
by ProSport | Apr 30, 2019 | Back Pain, Blog, Healthy, Holidays, Pain, Physio, Physiotherapy, Pilates, Recovery
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by ProSport | Apr 16, 2019 | Blog, Pilates, Rehab
The answer from the Compass physio team is, Yes they do. From sports teams looking to reduce injury to men with a history of back pain or just generally wanting to improve control and strength. There are more and more men doing Pilates. The person who invented Pilates...
by ProSport | Apr 16, 2019 | Blog, Physio, Physiotherapy, Pilates, Recovery, Rehab
Here at Compass Physio, it is always important for us to understand why our clients come to us to do Pilates. This enables us to tailor the classes to our clients needs. You then get the most benefit from classes. Quite often, we hear of people who are not quite sure...
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