by ProSport | Nov 4, 2019 | Blog, MSK, Pain, Physio, Physiotherapy, Rehab, Running Injuries, Sport, Uncategorized
Here at Compass Physio we have lots of enquiries about flat feet. With questions like Do I need insoles? Will they get worse? What exercises can I do? What is Pes Planus? Flatfoot (pesplanus) is a condition in which the arch in the foot, which runs along the sole of...
by ProSport | Oct 22, 2019 | Blog, Healthy, Hip Injuries, Injury Prevention, Knee, Knee Surgery, Pain, Physio, Physiotherapy, Pilates, Rehab
Here at Compass Physio both in Enfield and Castlecomer we receive referrals from doctors and indeed from clients attending themselves who want to know more about keeping their bones healthy and strong.We are seeing this not just in older clients but also younger...
by ProSport | Oct 14, 2019 | Back Pain, Blog, Exercise, Injury Prevention, Physio, Physiotherapy, Uncategorized
The benefits of foam rolling Here at Compass Physio we often use foam rollers an an aid to help our clients get back moving again after an injuryWe are also huge advocates for foam rollingQuick facts · Foam rolling has been shown to improve...
by ProSport | Oct 9, 2019 | Blog, Education, Exercise, Health Life, Knowledge, MSK, Pain, Physio, Physiotherapy
Here at Compass Physio as Chartered Physiotherapists we understand more then anyone the benefits to our health both mental and physical of exercise. 1.Exercise will help to build stronger and healthier bones and muscles. Regular exercise can limit injury risks such as...
by ProSport | Oct 3, 2019 | Blog, Footwear, Healthy, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Recovery, Running Injuries, Uncategorized
The Final Stretch Here at Compass Physio, we’re very busy at the moment treating marathoners, who are preparing for the big day! Our exercise lead programs will help these runners enjoy and acheive their goals in this year’s Dublin city marathon! Quick facts The...
by ProSport | Aug 27, 2019 | Back, Blog, Culture, Daddy, Habits, Health Life, Knee, MSK, Paediatric Physiotherapist, Physiotherapy, planning, School
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