by ProSport | Aug 24, 2020 | Blog, Injury Prevention, MSK, Physiotherapy, Pilates
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by ProSport | Feb 19, 2020 | Blog, Feet, Footwear, Insoles, Physio, Physiotherapy, running, Running Injuries, Uncategorized
Do I Need Orthotics for my Feet? Here at Compass Physio we have had a lot of people asking this exact question. Here are some truths about orthotics and when and how they can help. Orthotics are individualised supports for the feet, which work to...
by ProSport | Feb 3, 2020 | Blog, CPD, Education, Foot Pain, Groin Pain, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Running Injuries, Uncategorized
How Compass Physio Can Help you reach your Exercise Goals: At Compass Physio Enfield and Castlecomer we can help you achieve your exercise goals. These might be training for an upcoming race or just keeping momentum with those new year’s resolutions!!!...
by ProSport | Jan 27, 2020 | Blog, Education, Pain, Physio, Physiotherapy
Have you been told to get an MRI for your pain? At Compass Physio Enfield and Castlecomer we have put together a short piece to help you learn about imaging and when its actually needed We will use the example of low back pain as an example. Low back pain is very...
by ProSport | Jan 22, 2020 | Back Pain, Exercise, Falls prevention, Health Life, Healthy, Injury Prevention, Physio, Physiotherapy
5 Ways to reduce post exercise muscle soreness Here at Compass Physio we are here to help you with any muscle ache or pain. Delayed onset muscle soreness or (DOMS) is the pain and stiffness felt in muscles several hours to days after strenuous exercise. It is...
by ProSport | Jan 6, 2020 | Blog, Education, Endurance Events, Exercise, Ideal Client, MSK, Physio, Physiotherapy, Uncategorized
Warming Up Compass Physio Enfield and Castlecomer are here to keep you fit and healthy. As we begin a new year many of us may be thinking about giving the gym a go. A warm up before we work out can help to prevent injuries at the gym. Here are some top tips from...
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