by ProSport | Feb 19, 2018 | Blog, Healthy, MSK
What is a Deep Tissue Massage? Here at Compass Physio both in Tullyallen and in Catlecomer we have trained therapists who carry out deep tissue and sports massage. They use a range of techniques to mobilsie and manipulate the muscles. Sessions on average last between...
by ProSport | Jan 29, 2018 | Blog, Healthy, MSK
So last week I was running on a mud track training for a trail run and went over on my ankle. I felt pain straight away but decided to keep running. Then after 100 meters the Physio voice in my head screamed “what are you doing?” So I stopped jogging and...
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