by ProSport | Nov 18, 2019 | Blog, Diet, Education, Exercise, Food, Habits, Health Life, Injury Prevention, MSK, Pain, Physio, Physiotherapy, Uncategorized
Here at Compass Physio we see a lot of clients with Diabetes and in particular Type 2 diabetes. Diabetes is a manageable condition but can predispose people to other issues. Simple lifestyle checks like following a healthy lifestyle – eating well, keeping weight under...
by ProSport | Nov 11, 2019 | Blog, Exercise, Falls prevention, Feet, Health Life, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Surgery, Uncategorized
Breaking a Bone and how Compass Physio can help Here at Compass Physio we see lots of broken bones. From the sporty ankle that rolled the wrong way on the pitch to the older hip that may have slipped on the ice, we are experts when it comes to getting people back up...
by ProSport | Nov 4, 2019 | Blog, MSK, Pain, Physio, Physiotherapy, Rehab, Running Injuries, Sport, Uncategorized
Here at Compass Physio we have lots of enquiries about flat feet. With questions like Do I need insoles? Will they get worse? What exercises can I do? What is Pes Planus? Flatfoot (pesplanus) is a condition in which the arch in the foot, which runs along the sole of...
by ProSport | Oct 9, 2019 | Blog, Education, Exercise, Health Life, Knowledge, MSK, Pain, Physio, Physiotherapy
Here at Compass Physio as Chartered Physiotherapists we understand more then anyone the benefits to our health both mental and physical of exercise. 1.Exercise will help to build stronger and healthier bones and muscles. Regular exercise can limit injury risks such as...
by ProSport | Oct 3, 2019 | Blog, Footwear, Healthy, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Recovery, Running Injuries, Uncategorized
The Final Stretch Here at Compass Physio, we’re very busy at the moment treating marathoners, who are preparing for the big day! Our exercise lead programs will help these runners enjoy and acheive their goals in this year’s Dublin city marathon! Quick facts The...
by ProSport | Aug 27, 2019 | Back, Blog, Culture, Daddy, Habits, Health Life, Knee, MSK, Paediatric Physiotherapist, Physiotherapy, planning, School
[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=””...
Recent Comments