by ProSport | Aug 24, 2020 | Blog, Injury Prevention, MSK, Physiotherapy, Pilates
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by ProSport | Feb 3, 2020 | Blog, CPD, Education, Foot Pain, Groin Pain, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Running Injuries, Uncategorized
How Compass Physio Can Help you reach your Exercise Goals: At Compass Physio Enfield and Castlecomer we can help you achieve your exercise goals. These might be training for an upcoming race or just keeping momentum with those new year’s resolutions!!!...
by ProSport | Jan 6, 2020 | Blog, Education, Endurance Events, Exercise, Ideal Client, MSK, Physio, Physiotherapy, Uncategorized
Warming Up Compass Physio Enfield and Castlecomer are here to keep you fit and healthy. As we begin a new year many of us may be thinking about giving the gym a go. A warm up before we work out can help to prevent injuries at the gym. Here are some top tips from...
by ProSport | Dec 16, 2019 | Blog, Holidays, MSK, Pain, Physio, Physiotherapy, Whiplash
Staying safe this Christmas Christmas season is in full flow so and most of us must continue to work and carry on with our normal, everyday activities even in snowy winter weather conditions. Here at Compass Physio Enfield and Castlecomer we have put together a few...
by ProSport | Dec 2, 2019 | Blog, Education, Injury Prevention, MSK, Paediatric Physiotherapist, Pain, Physio, Physiotherapy, Sport
School Children and Physiotherapy There are are several challenges we are seeing across our physiotherapy clinics in Enfield and Castlecomer when it comes to exercise in children and we wanted to share some of these with you. Quick statistics: 4 out of 5...
by ProSport | Nov 26, 2019 | Blog, Injury Prevention, MSK, Pain, Physio, Physiotherapy, Recovery
Neck Pain and Physiotherapy Across our Compass Physio Clinics in Enfield and Castlecomer we see a lot of neck pain Each week we see the Ive just woke up and can’t move my neck due to the pain Its been there for months and im sick of it neck pain It comes and...
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