by ProSport | Aug 24, 2020 | Blog, Injury Prevention, MSK, Physiotherapy, Pilates
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by ProSport | Feb 3, 2020 | Blog, CPD, Education, Foot Pain, Groin Pain, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Running Injuries, Uncategorized
How Compass Physio Can Help you reach your Exercise Goals: At Compass Physio Enfield and Castlecomer we can help you achieve your exercise goals. These might be training for an upcoming race or just keeping momentum with those new year’s resolutions!!!...
by ProSport | Jan 22, 2020 | Back Pain, Exercise, Falls prevention, Health Life, Healthy, Injury Prevention, Physio, Physiotherapy
5 Ways to reduce post exercise muscle soreness Here at Compass Physio we are here to help you with any muscle ache or pain. Delayed onset muscle soreness or (DOMS) is the pain and stiffness felt in muscles several hours to days after strenuous exercise. It is...
by ProSport | Dec 2, 2019 | Blog, Education, Injury Prevention, MSK, Paediatric Physiotherapist, Pain, Physio, Physiotherapy, Sport
School Children and Physiotherapy There are are several challenges we are seeing across our physiotherapy clinics in Enfield and Castlecomer when it comes to exercise in children and we wanted to share some of these with you. Quick statistics: 4 out of 5...
by ProSport | Nov 26, 2019 | Blog, Injury Prevention, MSK, Pain, Physio, Physiotherapy, Recovery
Neck Pain and Physiotherapy Across our Compass Physio Clinics in Enfield and Castlecomer we see a lot of neck pain Each week we see the Ive just woke up and can’t move my neck due to the pain Its been there for months and im sick of it neck pain It comes and...
by ProSport | Nov 18, 2019 | Blog, Diet, Education, Exercise, Food, Habits, Health Life, Injury Prevention, MSK, Pain, Physio, Physiotherapy, Uncategorized
Here at Compass Physio we see a lot of clients with Diabetes and in particular Type 2 diabetes. Diabetes is a manageable condition but can predispose people to other issues. Simple lifestyle checks like following a healthy lifestyle – eating well, keeping weight under...
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