by ProSport | Jan 6, 2020 | Blog, Education, Endurance Events, Exercise, Ideal Client, MSK, Physio, Physiotherapy, Uncategorized
Warming Up Compass Physio Enfield and Castlecomer are here to keep you fit and healthy. As we begin a new year many of us may be thinking about giving the gym a go. A warm up before we work out can help to prevent injuries at the gym. Here are some top tips from...
by ProSport | Oct 1, 2018 | Blog, Education, Falls prevention, Hip Injuries, Ideal Client, Injury Prevention, MSK, Physio, Physiotherapy, Rehab
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