by ProSport | Apr 3, 2018 | Blog, CPD, Education, Healthy, Hip Injuries, Knowledge, Pain, Physio, Physiotherapy, Social Media, Uncategorized
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by ProSport | Mar 20, 2018 | Blog, Healthy, Hip Injuries, Knee, MSK, Pain, Physio, Physiotherapy, Social Media, Uncategorized
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by ProSport | Mar 5, 2018 | Blog, Education, Healthcare Business, Healthy, Hip Injuries, MSK
Injury Prevention: Nobody wants to be injured. Be it that niggling back pain thats stopping you from concentrating at work or the knee pain that just won’t allow you to train in the gym, there are many way to prevent niggles...
by ProSport | Feb 19, 2018 | Blog, Healthy, MSK
What is a Deep Tissue Massage? Here at Compass Physio both in Tullyallen and in Catlecomer we have trained therapists who carry out deep tissue and sports massage. They use a range of techniques to mobilsie and manipulate the muscles. Sessions on average last between...
by ProSport | Jan 29, 2018 | Blog, Healthy, MSK
So last week I was running on a mud track training for a trail run and went over on my ankle. I felt pain straight away but decided to keep running. Then after 100 meters the Physio voice in my head screamed “what are you doing?” So I stopped jogging and...
by ProSport | Jan 16, 2018 | Blog, Food, Habits, Healthy
Working as a physio at Compass Physio Castlecomer, allows me to see a lot of people from all walks of life with different health challenges. Our goal as physios is to identify the cause of the musculoskeletal problem and address it, rather than treating the symptom....
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