by ProSport | Apr 23, 2020 | Blog, Diet, Education, Healthy
At Compass Physio we pride ourselves on being here for you during the good times and the bad. Now more than ever it is crucial to look after yourself as well as your immune system to ensure it can fight off infections. Below are a few tips and ways...
by ProSport | Jan 22, 2020 | Back Pain, Exercise, Falls prevention, Health Life, Healthy, Injury Prevention, Physio, Physiotherapy
5 Ways to reduce post exercise muscle soreness Here at Compass Physio we are here to help you with any muscle ache or pain. Delayed onset muscle soreness or (DOMS) is the pain and stiffness felt in muscles several hours to days after strenuous exercise. It is...
by ProSport | Dec 9, 2019 | Blog, Healthy, Knee Surgery, Physio, Physiotherapy, Pilates
Pain and Exercise – The Role of Physiotherapy Here at Compass Physio we know Christmas is fast approaching and exercise can take a back seat for some people. For others it’s a chance to get some time away from work and get a fitness routine kick started....
by ProSport | Oct 22, 2019 | Blog, Healthy, Hip Injuries, Injury Prevention, Knee, Knee Surgery, Pain, Physio, Physiotherapy, Pilates, Rehab
Here at Compass Physio both in Enfield and Castlecomer we receive referrals from doctors and indeed from clients attending themselves who want to know more about keeping their bones healthy and strong.We are seeing this not just in older clients but also younger...
by ProSport | Oct 3, 2019 | Blog, Footwear, Healthy, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Recovery, Running Injuries, Uncategorized
The Final Stretch Here at Compass Physio, we’re very busy at the moment treating marathoners, who are preparing for the big day! Our exercise lead programs will help these runners enjoy and acheive their goals in this year’s Dublin city marathon! Quick facts The...
by ProSport | Sep 4, 2019 | Blog, CPD, Education, Feet, Healthy, Injury Prevention, Knee, running, Running Injuries, Sport, Team Work
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