by ProSport | Jan 22, 2020 | Back Pain, Exercise, Falls prevention, Health Life, Healthy, Injury Prevention, Physio, Physiotherapy
5 Ways to reduce post exercise muscle soreness Here at Compass Physio we are here to help you with any muscle ache or pain. Delayed onset muscle soreness or (DOMS) is the pain and stiffness felt in muscles several hours to days after strenuous exercise. It is...
by ProSport | Nov 18, 2019 | Blog, Diet, Education, Exercise, Food, Habits, Health Life, Injury Prevention, MSK, Pain, Physio, Physiotherapy, Uncategorized
Here at Compass Physio we see a lot of clients with Diabetes and in particular Type 2 diabetes. Diabetes is a manageable condition but can predispose people to other issues. Simple lifestyle checks like following a healthy lifestyle – eating well, keeping weight under...
by ProSport | Nov 11, 2019 | Blog, Exercise, Falls prevention, Feet, Health Life, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Surgery, Uncategorized
Breaking a Bone and how Compass Physio can help Here at Compass Physio we see lots of broken bones. From the sporty ankle that rolled the wrong way on the pitch to the older hip that may have slipped on the ice, we are experts when it comes to getting people back up...
by ProSport | Oct 9, 2019 | Blog, Education, Exercise, Health Life, Knowledge, MSK, Pain, Physio, Physiotherapy
Here at Compass Physio as Chartered Physiotherapists we understand more then anyone the benefits to our health both mental and physical of exercise. 1.Exercise will help to build stronger and healthier bones and muscles. Regular exercise can limit injury risks such as...
by ProSport | Aug 27, 2019 | Back, Blog, Culture, Daddy, Habits, Health Life, Knee, MSK, Paediatric Physiotherapist, Physiotherapy, planning, School
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by ProSport | Jul 31, 2019 | Blog, Education, Health Life, Healthy, Injury Prevention, Pain, Physio, Physiotherapy, Recovery, Rehab, Sport
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