by ProSport | Jan 22, 2020 | Back Pain, Exercise, Falls prevention, Health Life, Healthy, Injury Prevention, Physio, Physiotherapy
5 Ways to reduce post exercise muscle soreness Here at Compass Physio we are here to help you with any muscle ache or pain. Delayed onset muscle soreness or (DOMS) is the pain and stiffness felt in muscles several hours to days after strenuous exercise. It is...
by ProSport | Nov 11, 2019 | Blog, Exercise, Falls prevention, Feet, Health Life, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Surgery, Uncategorized
Breaking a Bone and how Compass Physio can help Here at Compass Physio we see lots of broken bones. From the sporty ankle that rolled the wrong way on the pitch to the older hip that may have slipped on the ice, we are experts when it comes to getting people back up...
by ProSport | Dec 4, 2018 | Beliefs, Blog, Diet, Education, Exercise, Falls prevention, Family, Health Life, Healthy, MSK, Physio, Physiotherapy, Recovery, Rehab
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by ProSport | Oct 1, 2018 | Blog, Education, Falls prevention, Hip Injuries, Ideal Client, Injury Prevention, MSK, Physio, Physiotherapy, Rehab
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by ProSport | Aug 13, 2018 | Blog, Diet, Education, Falls prevention, Injury Prevention, MSK, Pain, Physio, Physiotherapy, Sleep, Support
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by ProSport | May 28, 2018 | Blog, CPD, Education, Falls prevention, Healthy, MSK, Pain, Physio, Physiotherapy, Recovery, Rehab, Social Media, Sport
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