by ProSport | Nov 6, 2020 | Exercise
5 Ways To Help Reach Your Exercise Goals Patrick Mulligan | 6th November 2020 How Compass Physio Can Help You Reach Your Exercise Goals: At Compass Physio Enfield and Castlecomer we can help you achieve your exercise goals. These might be training for an upcoming race...
by ProSport | Jan 22, 2020 | Back Pain, Exercise, Falls prevention, Health Life, Healthy, Injury Prevention, Physio, Physiotherapy
5 Ways to reduce post exercise muscle soreness Here at Compass Physio we are here to help you with any muscle ache or pain. Delayed onset muscle soreness or (DOMS) is the pain and stiffness felt in muscles several hours to days after strenuous exercise. It is...
by ProSport | Jan 6, 2020 | Blog, Education, Endurance Events, Exercise, Ideal Client, MSK, Physio, Physiotherapy, Uncategorized
Warming Up Compass Physio Enfield and Castlecomer are here to keep you fit and healthy. As we begin a new year many of us may be thinking about giving the gym a go. A warm up before we work out can help to prevent injuries at the gym. Here are some top tips from...
by ProSport | Nov 18, 2019 | Blog, Diet, Education, Exercise, Food, Habits, Health Life, Injury Prevention, MSK, Pain, Physio, Physiotherapy, Uncategorized
Here at Compass Physio we see a lot of clients with Diabetes and in particular Type 2 diabetes. Diabetes is a manageable condition but can predispose people to other issues. Simple lifestyle checks like following a healthy lifestyle – eating well, keeping weight under...
by ProSport | Nov 11, 2019 | Blog, Exercise, Falls prevention, Feet, Health Life, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Surgery, Uncategorized
Breaking a Bone and how Compass Physio can help Here at Compass Physio we see lots of broken bones. From the sporty ankle that rolled the wrong way on the pitch to the older hip that may have slipped on the ice, we are experts when it comes to getting people back up...
by ProSport | Oct 14, 2019 | Back Pain, Blog, Exercise, Injury Prevention, Physio, Physiotherapy, Uncategorized
The benefits of foam rolling Here at Compass Physio we often use foam rollers an an aid to help our clients get back moving again after an injuryWe are also huge advocates for foam rollingQuick facts · Foam rolling has been shown to improve...
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