by ProSport | Apr 23, 2020 | Blog, Diet, Education, Healthy
At Compass Physio we pride ourselves on being here for you during the good times and the bad. Now more than ever it is crucial to look after yourself as well as your immune system to ensure it can fight off infections. Below are a few tips and ways...
by ProSport | Feb 3, 2020 | Blog, CPD, Education, Foot Pain, Groin Pain, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Running Injuries, Uncategorized
How Compass Physio Can Help you reach your Exercise Goals: At Compass Physio Enfield and Castlecomer we can help you achieve your exercise goals. These might be training for an upcoming race or just keeping momentum with those new year’s resolutions!!!...
by ProSport | Jan 27, 2020 | Blog, Education, Pain, Physio, Physiotherapy
Have you been told to get an MRI for your pain? At Compass Physio Enfield and Castlecomer we have put together a short piece to help you learn about imaging and when its actually needed We will use the example of low back pain as an example. Low back pain is very...
by ProSport | Jan 6, 2020 | Blog, Education, Endurance Events, Exercise, Ideal Client, MSK, Physio, Physiotherapy, Uncategorized
Warming Up Compass Physio Enfield and Castlecomer are here to keep you fit and healthy. As we begin a new year many of us may be thinking about giving the gym a go. A warm up before we work out can help to prevent injuries at the gym. Here are some top tips from...
by ProSport | Dec 2, 2019 | Blog, Education, Injury Prevention, MSK, Paediatric Physiotherapist, Pain, Physio, Physiotherapy, Sport
School Children and Physiotherapy There are are several challenges we are seeing across our physiotherapy clinics in Enfield and Castlecomer when it comes to exercise in children and we wanted to share some of these with you. Quick statistics: 4 out of 5...
by ProSport | Nov 18, 2019 | Blog, Diet, Education, Exercise, Food, Habits, Health Life, Injury Prevention, MSK, Pain, Physio, Physiotherapy, Uncategorized
Here at Compass Physio we see a lot of clients with Diabetes and in particular Type 2 diabetes. Diabetes is a manageable condition but can predispose people to other issues. Simple lifestyle checks like following a healthy lifestyle – eating well, keeping weight under...
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