by ProSport | Feb 19, 2018 | Blog, Healthy, MSK
What is a Deep Tissue Massage? Here at Compass Physio both in Tullyallen and in Catlecomer we have trained therapists who carry out deep tissue and sports massage. They use a range of techniques to mobilsie and manipulate the muscles. Sessions on average last between...
by ProSport | Feb 12, 2018 | Blog, Falls prevention, Food, Habits, Hip Injuries, Physio, Team Work, WorkLife Balance
We all know someone who’s had a hip replacement as a result of a fall. At Compass Physio in both Castlecomer and Tullyallen, we see older people who have fallen over. Some are lucky to escape with some minor bumps and bruises, while other need invasive orthopaedic...
by ProSport | Feb 5, 2018 | Blog
What is good Posture? Here at Compass Physio our chartered physiotherapists get asked a lot what is good posture? I can safely say that one of the biggest factors leading to people attending our clinics (Liverpool, Tullyallen and Castlecomer) is indeed poor posture....
by ProSport | Jan 29, 2018 | Blog, Healthy, MSK
So last week I was running on a mud track training for a trail run and went over on my ankle. I felt pain straight away but decided to keep running. Then after 100 meters the Physio voice in my head screamed “what are you doing?” So I stopped jogging and...
by ProSport | Jan 25, 2018 | Blog
Headaches: Can my physio help? We all have experienced a headache at some stage. We also know someone who suffers from headaches then can range from a grumbling background ache to a debilitating pain that can affect work, sleep and general quality of life What can...
by ProSport | Jan 16, 2018 | Blog, Food, Habits, Healthy
Working as a physio at Compass Physio Castlecomer, allows me to see a lot of people from all walks of life with different health challenges. Our goal as physios is to identify the cause of the musculoskeletal problem and address it, rather than treating the symptom....
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