by ProSport | Sep 15, 2020 | Blog, Uncategorized
Here at Compass Physio we have worked with back pain for many years and truly have a great knowledge of how to diagnose and manage your back pain. There are several common mistakes we consistently see people are making when they have back pain. Could you or someone...
by ProSport | Aug 24, 2020 | Blog, Injury Prevention, MSK, Physiotherapy, Pilates
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by ProSport | Apr 23, 2020 | Blog, Diet, Education, Healthy
At Compass Physio we pride ourselves on being here for you during the good times and the bad. Now more than ever it is crucial to look after yourself as well as your immune system to ensure it can fight off infections. Below are a few tips and ways...
by ProSport | Feb 19, 2020 | Blog, Feet, Footwear, Insoles, Physio, Physiotherapy, running, Running Injuries, Uncategorized
Do I Need Orthotics for my Feet? Here at Compass Physio we have had a lot of people asking this exact question. Here are some truths about orthotics and when and how they can help. Orthotics are individualised supports for the feet, which work to...
by ProSport | Feb 3, 2020 | Blog, CPD, Education, Foot Pain, Groin Pain, Hip Injuries, Injury Prevention, Knee, MSK, Pain, Physio, Physiotherapy, Running Injuries, Uncategorized
How Compass Physio Can Help you reach your Exercise Goals: At Compass Physio Enfield and Castlecomer we can help you achieve your exercise goals. These might be training for an upcoming race or just keeping momentum with those new year’s resolutions!!!...
by ProSport | Jan 27, 2020 | Blog, Education, Pain, Physio, Physiotherapy
Have you been told to get an MRI for your pain? At Compass Physio Enfield and Castlecomer we have put together a short piece to help you learn about imaging and when its actually needed We will use the example of low back pain as an example. Low back pain is very...
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