by ProSport | Nov 3, 2020 | Back Pain
7 Mistakes People Make When Dealing With Back Pain Patrick Mulligan | 6th November 2020 Here At Compass Physio We Have Worked With Back Pain For Many Years And Truly Have A Great Knowledge Of How To Diagnose And Manage Your Back Pain. There are several common mistakes...
by ProSport | Jan 22, 2020 | Back Pain, Exercise, Falls prevention, Health Life, Healthy, Injury Prevention, Physio, Physiotherapy
5 Ways to reduce post exercise muscle soreness Here at Compass Physio we are here to help you with any muscle ache or pain. Delayed onset muscle soreness or (DOMS) is the pain and stiffness felt in muscles several hours to days after strenuous exercise. It is...
by ProSport | Oct 14, 2019 | Back Pain, Blog, Exercise, Injury Prevention, Physio, Physiotherapy, Uncategorized
The benefits of foam rolling Here at Compass Physio we often use foam rollers an an aid to help our clients get back moving again after an injuryWe are also huge advocates for foam rollingQuick facts · Foam rolling has been shown to improve...
by ProSport | Apr 30, 2019 | Back Pain, Blog, Healthy, Holidays, Pain, Physio, Physiotherapy, Pilates, Recovery
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by ProSport | Feb 12, 2019 | Back Pain, Blog, Check Up, Education, Health Life, Healthy, Injury Prevention, Pain, Physio, Physiotherapy
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by ProSport | Jan 28, 2019 | Back Pain, Blog, Culture, Education, Exercise, Food, Habits, Healthy, Hip Injuries, Injury Prevention, Knee, Knowledge, Physio, Physiotherapy, Running Injuries
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