Compass Physio Blog
Remove Pain. Restore Movement. Enjoy Life
Headaches: Can Physio Help?
Headaches: Can my physio help? We all have experienced a headache at some stage. We also know someone who suffers from headaches then can range from a grumbling background ache to a debilitating...
Overweight? Tips to change your habits
Working as a physio at Compass Physio Castlecomer, allows me to see a lot of people from all walks of life with different health challenges. Our goal as physios is to identify the cause of the...
5 Tips to Enjoy Playing GAA
Going back to back to club training in January can be difficult..... but to make sure you give yourself the best chance for enjoying the year ahead, here are 5 basic tips. 1) Insurance – No matter...