Compass Physio Blog
Remove Pain. Restore Movement. Enjoy Life
What to do in a Road Traffic Accident
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12 Tips to Help you Manage your Back Pain
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Hamstring Injury – What should I do?
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Why does my knee hurt?
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How to Prevent Injuries at home/work and the gym
Injury Prevention: Nobody wants to be injured. Be it that niggling back pain thats stopping you from concentrating at work or the knee pain that just won't allow...
Do you need an MRI scan?
At Compass Physio in Castlecomer, Co.Kilkenny and Tullyallen Co. Louth we often get asked to send people for MRI scans. So I thought I'd explain what an MRI is and IF you need one. What is an MRI...
Is a Deep Tissue Massage for Me?
What is a Deep Tissue Massage? Here at Compass Physio both in Tullyallen and in Catlecomer we have trained therapists who carry out deep tissue and sports massage. They use a range of techniques to...
How to reduce the risk of hip injury as we get older…..
We all know someone who’s had a hip replacement as a result of a fall. At Compass Physio in both Castlecomer and Tullyallen, we see older people who have fallen over. Some are lucky to escape with...
What is Poor Posture?
What is good Posture? Here at Compass Physio our chartered physiotherapists get asked a lot what is good posture? I can safely say that one of the biggest factors leading to people attending our...
How to manage an ankle sprain
So last week I was running on a mud track training for a trail run and went over on my ankle. I felt pain straight away but decided to keep running. Then after 100 meters the Physio voice in my head...