Compass Physio Blog
Remove Pain. Restore Movement. Enjoy Life
10 Tips for Office Workers
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Shoulder Dislocations – Causes, Symptoms, Diagnosis and Rehabilitation
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Men Don’t Do Pilates! DO they?
The answer from the Compass physio team is, Yes they do. From sports teams looking to reduce injury to men with a history of back pain or just generally wanting to improve control and strength....
Have You Ever Thought About Doing Pilates?
Here at Compass Physio, it is always important for us to understand why our clients come to us to do Pilates. This enables us to tailor the classes to our clients needs. You then get the most...
Going for Surgery? Top Tips for Post Op
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Is your meniscus causing your knee pain?
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What is a Total Knee Replacement
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7 Mistakes People Make When Dealing With Back Pain
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How does your Work Day compare to that of a Professional Rugby Player?
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How to stick with your new habits!!
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