Compass Physio Blog
Remove Pain. Restore Movement. Enjoy Life
Why Exercise is the Best Medicine
Here at Compass Physio as Chartered Physiotherapists we understand more then anyone the benefits to our health both mental and physical of exercise. 1.Exercise will help to build stronger and...
The Marathon Final Stretch – What to do
The Final Stretch Here at Compass Physio, we’re very busy at the moment treating marathoners, who are preparing for the big day! Our exercise lead programs will help these runners enjoy and acheive...
Is there any benefit to warming up or cooling down when exercising?
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Back to school Tips
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Concussion – What you Really Need to Know
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The Curse of the ACL Injury In Gaelic Games
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The Most Common Injuries in the GAA – The Hamstring
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8 Running Tips this Summer from the Experts at Compass Physio
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All you need is PEACE AND LOVE for all your Soft Tissue Injuries
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Farming!! How to prevent Back Injuries.
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