Compass Physio Blog
Remove Pain. Restore Movement. Enjoy Life
How to Warm Up to Reduce your Injury Risk with your new Year Fitness Regime
Warming Up Compass Physio Enfield and Castlecomer are here to keep you fit and healthy. As we begin a new year many of us may be thinking about giving the gym a go. A warm up before we work out...
Staying safe this Christmas
Staying safe this Christmas Christmas season is in full flow so and most of us must continue to work and carry on with our normal, everyday activities even in snowy winter weather conditions. Here...
Is pain with Exercise a good thing? How to Tell!
Pain and Exercise - The Role of Physiotherapy Here at Compass Physio we know Christmas is fast approaching and exercise can take a back seat for some people. For others it's a chance to get some...
Exercise and School Children – The Role of Physiotherapy
School Children and Physiotherapy There are are several challenges we are seeing across our physiotherapy clinics in Enfield and Castlecomer when it comes to exercise in children and we wanted to...
Why am I getting that pain in the Neck?
Neck Pain and Physiotherapy Across our Compass Physio Clinics in Enfield and Castlecomer we see a lot of neck pain Each week we see the Ive just woke up and can't move my neck due to the pain Its...
Type 2 Diabetes – The Role of Physiotherapy
Here at Compass Physio we see a lot of clients with Diabetes and in particular Type 2 diabetes. Diabetes is a manageable condition but can predispose people to other issues. Simple lifestyle checks...
Why do Bones Break?
Breaking a Bone and how Compass Physio can help Here at Compass Physio we see lots of broken bones. From the sporty ankle that rolled the wrong way on the pitch to the older hip that may have...
Flat Feet – Should I get them seen to?
Here at Compass Physio we have lots of enquiries about flat feet. With questions like Do I need insoles? Will they get worse? What exercises can I do? What is Pes Planus? Flatfoot (pesplanus) is a...
Healthy Bones – What you need to know
Here at Compass Physio both in Enfield and Castlecomer we receive referrals from doctors and indeed from clients attending themselves who want to know more about keeping their bones healthy and...
Can a Foam Roller help with your pain?
The benefits of foam rolling Here at Compass Physio we often use foam rollers an an aid to help our clients get back moving again after an injuryWe are also huge advocates for foam rollingQuick...