Compass Physio Blog
Remove Pain. Restore Movement. Enjoy Life
Staying Safe This Christmas
Christmas Christmas season is in full flow so and most of us must continue to work and carry on with our normal, everyday activities even in snowy winter weather conditions.
5 Ways To Help Reach Your Exercise Goals
At Compass Physio Enfield and Castlecomer we can help you achieve your exercise goals…
7 Mistakes People Make When Dealing With Back Pain
Here At Compass Physio We Have Worked With Back Pain For Many Years And Truly Have A Great Knowledge Of How To Diagnose And Manage Your Back Pain.
7 Mistakes People Make When Dealing With Back Pain
Here at Compass Physio we have worked with back pain for many years and truly have a great knowledge of how to diagnose and manage your back pain. There are several common mistakes we consistently...
Do you keep your body fully charged?
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7 Tips To Boost Your Immune System
At Compass Physio we pride ourselves on being here for you during the good times and the bad. Now more than ever it is crucial to look after yourself as well as your immune system to...
Orthotics? Do I need them to help get rid of my pain?
Do I Need Orthotics for my Feet? Here at Compass Physio we have had a lot of people asking this exact question. Here are some truths about orthotics and when and how they can help....
5 ways to Help Reach your Exercise Goals
How Compass Physio Can Help you reach your Exercise Goals: At Compass Physio Enfield and Castlecomer we can help you achieve your exercise goals. These might be training for an upcoming race...
Do you need an MRI Scan for that Back or Knee pain?
Have you been told to get an MRI for your pain? At Compass Physio Enfield and Castlecomer we have put together a short piece to help you learn about imaging and when its actually needed We will use...
5 Ways to reduce post exercise muscle soreness
5 Ways to reduce post exercise muscle soreness Here at Compass Physio we are here to help you with any muscle ache or pain. Delayed onset muscle soreness or (DOMS) is the pain and stiffness...